Life can be full of fun and excitement! Inevitably, however, life can also be challenging, demanding, and even frightening at times. The conflicting conditions can create stress, which can be unbearable as there is a limit to what our minds and hearts can handle.
Sad to say, no magic pill has been developed to fix the problem. Wise men of old have therefore concluded that we must look within ourselves for the remedy. Among the methods developed are the practice of yoga and meditation. Continue reading How You Can Benefit From Yoga and Meditation