Jat Paahaaraa dheeraj suniaar
Let self-control be your furnace, and patience your goldsmith.
Aharan mat vayd hathi-aar
Let understanding be your anvil, and spiritual wisdom your hammer.
Bhau khalaa agan tap taa-o
With the Fear of God as your bellows, fan the flames of the body’s inner heat, the Tapa.
Bhaandaa bhaa-o amrit tit dhal.
In the crucible of love, melt the Nectar of the Name.
Gharee-ai shabad sachee taksaal.
In your heart the Divine Sound Current is forged.
Jin Kau nadar karam tin kaar.
Such is the labor of those upon whom God has given the Glance of Grace.
Nanak Nadaree Nadar Nihaal
Oh Nanak, God gives this Glance of Grace to those people and they are filled with absolute joy and fulfillment.