Category Archives: Yoga

How You Can Benefit From Yoga and Meditation

Life can be full of fun and excitement! Inevitably, however, life can also be challenging, demanding, and even frightening at times. The conflicting conditions can create stress, which can be unbearable as there is a limit to what our minds and hearts can handle.

Sad to say, no magic pill has been developed to fix the problem. Wise men of old have therefore concluded that we must look within ourselves for the remedy. Among the methods developed are the practice of yoga and meditation. Continue reading How You Can Benefit From Yoga and Meditation

Paramahamsa Nithyanada Grows in Popularity

Paramahamsa NithyanandaIt was almost three years ago, on September 2006, that by chance I heard a talk given by Swami Paramahamsa Nithyananda at a Hindu cultural program held in Cupertino, CA. It was in a relatively small auditorium and he – although obviously well-respected and revered – showed up with not much more fanfare than any of the other speakers scheduled to appear during that segment of the program.

This month I had another opportunity to listen to him speak, and this time the reverence and venue were kicked up a notch. Yes, this young enlightened master’s recognition had clearly spread in both intensity as well as numbers. Continue reading Paramahamsa Nithyanada Grows in Popularity

Thoughts on Easter


He is risen in our minds, our hearts, our souls – there is no separation between him and us. ~ Paramahansa Yogananda

Christianity is not the only spiritual tradition that finds meaning in Easter and the resurrection of Jesus Christ. And I’m not referring to the pre-Christian celebrations that form the basis of many practices observed today – from the fertility egg and rabbit to the rites of Spring. No, I’m referring to the beliefs of yogis past and present, one being the Paramahansa Yogananda, who brought yogic teachings as well as the practice of Kriya yoga to the west.

And he had a few things to say about Easter and its importance to humanity. Continue reading Thoughts on Easter

Can you See the Star of Bethlehem ?

Star of Bethlehem

“Where is the one born king of the Jews? For we have seen his star in the east …”

Is it possible to see the star of Bethlehem today? To this day, there is no definite explanation for the star of Bethlehem. According to mainstream Christianity, this star was God’s way of identifying the birth of His son. Jehovah’s Witnesses might tell you that it was Satan’s attempt to kill the child Jesus.

Was the star of Bethlehem a comet? A constellation? A conjunction of planets? Continue reading Can you See the Star of Bethlehem ?

Do Binaural Beats Affect Kundalini Energy?

Yogis and mystics spend years meditating and performing rituals and exercises in order to gain spiritual insights and achieve enlightenment. People have seen the effects of these practices, causing scientific researchers to try to explain spiritual phenomena through experiments and measurements. One interesting concept is the understanding of binaural beats and its effect on the human brain. Some even think that binaural beats can train the brain to automatically enter a state that’s identical to that achieved by experienced meditators. Is there anything to it? Continue reading Do Binaural Beats Affect Kundalini Energy?

What is Raising Your Vibration? (The High Vibes Game)

Do a Google search for ‘raising vibration’ and there is no lack of information available. But in the spirit of the ‘high vibes game’ meme started at OptimistLab (I’ve just been tagged … twice), I’ll give my take on it as well as five things I do to ‘raise my vibration’.

Continue reading What is Raising Your Vibration? (The High Vibes Game)