I recently read on another blog the idea of a “presence walk” (by Steve Pavlina) as a meditation tool. It reminded me of a labyrinth that I saw on the grounds of the Center for Spiritual Enlightenment in San Jose. In fact, they call it a meditation labyrinth, and the idea is to start at the beginning and slowly walk your way through the winding path to the center. Then turn around and follow the same path back to the outer edge.

Labyrinth designs, such as the one shown here, have been around for over four thousand years. These have been used as tools for meditation, for healing, and for receiving inspiration.
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