While the results of some research in the efficacy of acupuncture has appeared to demonstrate no significant difference between “real” acupuncture and “placebo” acupuncture (where the needle does not penetrate the skin), I applaud many in the medical community who feel that further study is needed to determine the effe [...]
Posts in category Health
Dr. Dean Edell says Acupuncture no Be...
While the results of some research in the efficacy of acupuncture has appeared to demonstrate no significant difference between “real” acupuncture and “placebo” acupuncture (where the needle does not penetrate the skin), I applaud many in the medical community who feel that further study is needed to determine the effe [...]
When Feeling Bad Can Feel Good
It happened again! That irritating co-worker made a snide remark to you and then walked off. Or maybe your roommate left for the evening without cleaning up the mess he left after eating dinner – even though he promised to be more mindful of it. Or maybe you had an argument with your spouse, boyfriend, or girlfriend. And so you stew ove [...]
The Value of Focused Attention
This age of high-tech has had the unfortunate effect of favoring and fostering the practice of diverted attention. Young people these days MySpace their friends while checking out what’s on YouTube while texting while keeping an eye on the television … and we see and even experience the same flurry in the workplace.
On the surface [...]
Do Binaural Beats Affect Kundalini En...
Yogis and mystics spend years meditating and performing rituals and exercises in order to gain spiritual insights and achieve enlightenment. People have seen the effects of these practices, causing scientific researchers to try to explain spiritual phenomena through experiments and measurements. One interesting concept is the understanding of [...]
Night Terrors | Awakening to another ...
It’s night time, and your young child is in bed, asleep. Suddenly you hear crying, or maybe even a scream. You rush to the room to see your child sitting up in bed crying as if she awoke from a frightening dream. You ask what’s wrong, but she doesn’t seem to be aware of your presence and continues crying despite your efforts [...]
Improve Your Well-being with Immunics
Do affirmations really work? By themselves, not always. But I’m going to share a simple exercise that may work for you. Several years ago I added it to my morning meditation routine and I believe that my health has benefited as a result.
The exercise incorporates immunics, a process that is based on the same principles that are behind [...]
Tai Chi: Ancient Exercise that Boosts...
Practitioners of tai chi have, for a long time, claimed that tai chi brings about health benefits. Indeed, in the last few years preliminary medical studies involving immunity to the herpes zoster virus in the elderly seemed to indicate that. Now a recent follow-up study funded by the National Institute of Health has demonstrated that “ [...]
Think that life treats you unfairly? ...
Yeah, we’ve all heard how stress does all kinds of harm to the body, such as increasing blood pressure and increasing the risk of heart attacks.
Now researchers are pointing to a more subtle high-risk factor – feeling that life treats you unfairly.
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