Do affirmations really work? By themselves, not always. But I’m going to share a simple exercise that may work for you. Several years ago I added it to my morning meditation routine and I believe that my health has benefited as a result.
The exercise incorporates immunics, a process that is based on the same principles that are behind pendulum divining and applied kinesiology (muscle testing). Pendulum divining is a method of amplifying bodily responses from your subconscious (or, if you prefer, God or the Universe). Applied kinesiology likewise is based on your body’s reaction, but involves a weakening or strengthening of muscles in response to positive or negative thoughts, words, or objects that are presented to it. Immunics uses these principles in the process of removing the causes of illnesses.
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